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How to burn belly fat

Are you tensed with belly fat? Are you tired with hard exercises or fasting? Are you frustrated after trying hard? Nothing to be frustrated. You should believe that you were not on the right way although you tried hard. Now we are going to prescribe you how to burn belly fat. Your patience and regularity with the following rules will make you success with a slim and healthy life.

Jogging is the first item of your exercises what you want to do for burning fat. Not only belly fat jogging works in burning overall your body fat. Besides this you may do push-up and pull-up.

Swimming is one of the important exercise that may help you to burn fat faster. Try to swim up to you feel tired. Increase it gradually.

Rope jumping is also effective. But many people don’t do it. But they don’t know how much it will help you in burning fat.

All exercises are effective but you must have to be regular with a balanced routine. Without routine your hard work may be failure. So, make a routine and follow them with patience.

After getting up from bed in the morning take a glass of sherbet of lemon in light hot water. Mind it, lemon sherbet is so effective in burning fat.

Eat a piece of garlic every morning. Garlic has a power of making blood circulation free and increasing rate of metabolism.

You must have to avoid carbohydrate while your tensed-how to burn belly fat. Besides this you have to avoid fried oily fish, beef, mutton, dried fruits, butter, butter oil, cheese, egg yolk. You may eat egg without yolk. Avoid all kinds of sweets. Eat a plenty of vegetables. You may also take chicken soup.

Among various spices you should take only cinnamon, ginger, black peeper. This items are helpful in burning belly fat.

Eat apple as it contains a lot of vitamins. Apple has an important role in burning belly fat even overall body fat. So, include apple in your daily food habit.

If you’re patient with the above rule and routine you’ll be success. But if you’re irregular you have to suffer and tense forever-how to burn belly fat. There will not be any solution. So, take an effective pace.