Belly fat diet

নতুন নতুন চাকরির পোষ্ট পেতে আমাদের পেজ লাইক ও শেয়ার করে রাখুন

Belly fat is such a problem that one can’t move and sit easily because of it. It is so troublesome to work and walk. People face a problem while dressing too. They can’t match themselves any situation and environment with this unfit belly. Although many people try to lose belly fat exercising as well as fasting. But occasionally it works because of their irregularity and wrong way of exercising. So, we are now offering a belly fat diet that will help you to lose fat fast without exercise. But you have to be patient with this routine.

Among various spices cinnamon is one. We usually apply it in many foods items. But we don’t know the role of this. Cinnamon has a power to lose your fat fast. so, you may apply it alternative to sugar in which food item you like sugar. It’ll reduce sugar in your body fast.

Marine fish:
All people like fish in their food list. But should mind that all kinds of oily fishes is not for you. Oily fishes increase your fat. So, you should take marine fishes specially salmon fish and tuna fish. This fishes will reduce your belly fat faster.

Green tea:
Green tea is so helpful to reduce your belly fat even overall body weight. It contains polyphenol and chorogenic acid that have an important role in losing fat. Green tea also improve your digest power. So, you should include it in your belly fat diet with importance.

Yolk free egg:
Many people think that egg increases body weight as it contains cholesterol. But a recent research says that egg in breakfast helps to lose fat. But as awareness you may eat yolk free eggs.

Olive oil:
Olive oil contains 85% oilic acid that helps most the digest process. It increases the rate of metabolism. If you can eat a spoonful olive oil every morning before breakfast it will help you a lot to lose your belly fat.

Try to eat a piece of garlic every morning. It makes clear blood circulation and increase rate of metabolism.

Lemon has also an important role in losing fat. So, try to drink a glass of lemon sherbet with light worm water before breakfast every morning.

Do you know the role of apple in losing fat? Obviously it has an activity that can help you to lose fat faster. So, include it in your daily belly fat diet. Nothing to worry if you can continue with the above rules and regulations. But if can’t be patient with this you do nothing.